Hello Everyone! This is the second part of our six-part series on “Lasting 45 Minutes.” The series is based on this video by sex educator Layla Martin, in which she gives 6 unconventional methods for lastly longer in bed:
What we’re doing is going much deeper into the how-to techniques you can use to master each of these six skills to last longer in bed. For Part Two I’ve put together a training video on how to use breathing to bring energy from a man’s genitals up into his body. This technique takes energy away from his erection, allowing him to last longer.
I also talk about a “grinding” or “screwing” technique to use with the breathing to help you get to the 45 minute mark. Here’s the video:
So, our program so far:
- Practicing the stop/start technique.
- Setting an intention with affirmations.
- Visualizing yourself lasting 45 minutes.
- Breathing energy from your penis and testicles up the back of your spine to your third eye.
- Contracting your PC muscles as you pull the energy up.
- Using , a “grinding” rather than thrusting motion.
- ..more next time!
Questions / Comments: I’m here: “drleonardmcgill@gmail.com”. Please let me know what you think.